Protein Intake Effects
Valter Longo discusses how age influences the impact of protein intake on health, revealing that a low protein diet benefits those under 65 but may contribute to frailty in older individuals. The discussion delves into findings from studies on humans and mice, shedding light on the complex relationship between protein intake, IGF one levels, and aging.In this clip
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Related Questions
Is it possible for someone to remain strong and healthy as they age with a low protein diet based on the episode Protein, fasting, cancer, and longevity | Valter Longo, PhD and the clip Protein Intake Impact?
Is it possible for someone to remain strong and healthy as they age with a low protein diet based on the episode Protein, fasting, cancer, and longevity | Valter Longo, PhD and the clip Protein Intake Impact?