Published Jan 15, 2024
Losing fat and building muscle | Alan Aragon, Msc
Renowned nutrition expert Alan Aragon joins Simon Hill to unpack the complexities of fat loss and muscle building through evidence-based insights on supplements, dietary strategies, and protein optimization. This episode explores the merits of high-carb versus ketogenic diets, the science of intermittent fasting, and the real impact of meal timing on body composition.
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