Dexa/The Proof with Simon Hill

Body Composition Insights

Alan discusses the shift towards evidence-based fitness and citing scientific sources in the industry. Simon explores the importance of body composition and the myths surrounding improving it.

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From this podcast
The Proof with Simon Hill
Losing fat and building muscle | Alan Aragon, Msc
Related Questions
- What are the health benefits of consuming fish vs plants for omega-3 fatty acids as discussed in the episode Shifting to a healthier diet | Simon Hill on Sigma Nutrition Radio and the clip Fish vs. Plant Protein?