Macronutrient Overfeeding Study
Alan discusses a study comparing overfeeding on carbohydrate vs. fat-dominant diets, revealing fat overfeeding leads to more stored fat, contrary to the carbohydrate insulin model of obesity. Simon introduces the Living Proof Longevity Challenge, a 12-week program to optimize longevity through evidence-based lifestyle habits.In this clip
From this podcast
The Proof with Simon Hill
Losing fat and building muscle | Alan Aragon, Msc
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