Protein for Body Recomposition
Alan and Simon discuss the impact of high protein intake on body composition in resistance training subjects. They delve into studies showing how increasing protein beyond certain levels may not lead to significant changes in body weight but can result in notable recomposition effects, shedding light on the complexities of protein intake for body transformation.In this clip
From this podcast
The Proof with Simon Hill
Losing fat and building muscle | Alan Aragon, Msc
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