Dexa/The Proof with Simon Hill

Debunking Dietary Myths

Alan discusses the simplicity and potential benefits of ketogenic diets in managing weight and satiety. He challenges the belief that insulin is the sole driver of weight gain, highlighting the importance of overall calorie intake and food choices.

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The Proof with Simon Hill
Losing fat and building muscle | Alan Aragon, Msc
Related Questions
- Does eating a higher concentration of fats play a large role in why low-carb diets suppress appetite, or is it mainly around the mechanisms of ketosis and the protein effect?