Published Jun 13, 2022

Using science to build muscle and grow stronger | Dr Stuart Phillips

Dr. Stuart Phillips delves into the science of muscle building, comparing plant and animal proteins, tackling anabolic resistance in aging, and optimizing muscle health through balanced diets and strategic supplementation with creatine and caffeine for enhanced performance.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

Get Stronger to Live Longer | Stuart Phillips, PhD
Answers 383 questions
How much protein do we need | Dr Stuart Phillips and Dr Christopher Gardner
Answers 383 questions
The latest science on protein | Nicholas Burd, PhD
Answers 383 questions
Protein amount, quality and timing | Dr Don Layman
Answers 383 questions
Losing fat and building muscle | Alan Aragon, Msc
Answers 383 questions
Protein Masterclass | Amount, distribution, muscle growth and longevity
Answers 383 questions
Longevity tips from 2024 | Best of The Proof
Answers 383 questions
Creatine for brain health & physical performance | Dr Eric Rawson
Answers 383 questions
Protein Truths | Dr Matthew Nagra
Answers 383 questions
3 reasons you should supplement with creatine | Darren Candow, PhD
Answers 383 questions
5 reasons to supplement with Creatine | Simon Hill, Msc, Bsc
Answers 383 questions
Animal Versus Plant Protein for Building Muscle and Strength | Hamilton Roschel
Answers 383 questions
Is Animal Protein Really Superior? A Deep Dive into Leucine and Protein Quality ft. Dr Gabrielle Lyon | Simon Hill MSc
Answers 383 questions
Clearing up nutrition confusion | Simon Hill, Msc, Bsc
Answers 383 questions
How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann
Answers 383 questions

Dexa/The Proof with Simon Hill

Using science to build muscle and grow stronger | Dr Stuart Phillips

Topics covered

Popular Clips

Protein Insights Unpacked

Creatine Insights

Understanding Amino Acid Scores

Protein Utilization Insights

Hormones and Muscle Growth

Olympic Supplements Debate

Nitrates and Performance

Protein Quality Insights

Longevity Challenge Insights

Cooking Legumes Matters

Protein and Carbohydrates

Protein Insights

Protein Distribution Insights

Caffeine and Carbs

Episode Highlights

Protein Sources and Quality

Aging and Muscle Health

Supplements for Performance

Protein Utilization

Related Episodes

Get Stronger to Live Longer | Stuart Phillips, PhD

How much protein do we need | Dr Stuart Phillips and Dr Christopher Gardner

The latest science on protein | Nicholas Burd, PhD

Protein amount, quality and timing | Dr Don Layman

Losing fat and building muscle | Alan Aragon, Msc

Protein Masterclass | Amount, distribution, muscle growth and longevity

Longevity tips from 2024 | Best of The Proof

Creatine for brain health & physical performance | Dr Eric Rawson

Protein Truths | Dr Matthew Nagra

3 reasons you should supplement with creatine | Darren Candow, PhD

5 reasons to supplement with Creatine | Simon Hill, Msc, Bsc

Animal Versus Plant Protein for Building Muscle and Strength | Hamilton Roschel

Is Animal Protein Really Superior? A Deep Dive into Leucine and Protein Quality ft. Dr Gabrielle Lyon | Simon Hill MSc

Clearing up nutrition confusion | Simon Hill, Msc, Bsc

How to Lose Fat & Gain Muscle on a Plant-Based Diet | Coach Fritz Horstmann

Using science to build muscle and grow stronger | Dr Stuart Phillips

Topics covered

Popular Clips

Episode Highlights

Protein Sources and QualityStuart Phillips sheds light on the differences between plant and animal proteins, emphasizing the importance of diversity in plant-based diets. He also examines protein quality evaluation systems, highlighting their limited relevance in well-nourished societies.

Protein Sources and Quality

Aging and Muscle Health

Supplements for PerformanceStuart Phillips explores the benefits of creatine, caffeine, and nitrate supplementation for athletic performance. He provides insights into how these supplements can enhance muscle growth, endurance, and overall performance.

Supplements for Performance

Protein UtilizationStuart Phillips explores the intricacies of protein digestibility and amino acid scoring systems, shedding light on their significance in nutrition. He discusses how these factors impact dietary choices, particularly in regions with limited food resources.

Protein Utilization

Related Episodes