Dexa/The Proof with Simon Hill

Published Dec 19, 2024

5 reasons to supplement with Creatine | Simon Hill, Msc, Bsc

Dive into the science-backed benefits of creatine supplementation with Simon Hill as he highlights its remarkable effects on muscle strength, brain function, and bone health, emphasizing creatine monohydrate as the most effective form and sharing guidance on optimal dosing for maximum impact.

Episode Highlights

Topics covered

Questions from this episode

- What are the benefits of creatine?
  Asked by 3,797 people
- How much creatine is optimal?
  Asked by 1,325 people
- How much creatine should I take?
  Asked by 1,038 people
- What is the recommended dosage of creatine?
  Asked by 832 people
- What's the optimal creatine dosage?
  Asked by 443 people
- What are the benefits of taking creatine?
  Asked by 392 people
- Can you tell me more about the benefits of creatine?
  Asked by 332 people
- Is there any recent research on creatine?
  Asked by 256 people
- What are the benefits of creatine for women?
  Asked by 254 people
- Can I take more than 0.5g of creatine a day?
  Asked by 247 people
- How much creatine monohydrate should I take per day according to the episode Science-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast and the clip Creatine Insights?
  Asked by 231 people
- How much creatine should women take per day as discussed in the episode Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity and the clip Creatine and Supplements?
  Asked by 220 people
- What is the recommended creatine dosage?
  Asked by 218 people
- Could you provide more detailed creatine dosage guidelines?
  Asked by 201 people
- What is the recommended dose of creatine?
  Asked by 201 people

Episode Highlights

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