Creatine and Bone Health
Creatine supplementation, particularly in postmenopausal women, may enhance bone geometry despite not improving bone mineral density. A recent study suggests that a daily intake of creatine monohydrate, combined with resistance training, could potentially strengthen bones. However, further research is needed to explore its impact on fall and fracture risk. Creatine monohydrate remains the most researched and effective form of creatine available.In this clip
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5 reasons to supplement with Creatine | Simon Hill, Msc, Bsc
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