Published Aug 13, 2024

Evidence-based dietary fat tips | Simon Hill, Msc, Bsc

Join Simon Hill as he delves into the science of dietary fats, unraveling their chemical structures and health impacts, and offering practical advice on selecting the best oils to enhance your health and well-being.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Proof with Simon Hill

Evidence-based dietary fat tips | Simon Hill, Msc, Bsc

Topics covered

Popular Clips

Understanding Dietary Fats

Cooking Oil Choices

Dietary Fat Insights

Microbiome and Fats

Dairy and Heart Health

Understanding Dietary Fats

Fats and Health

Saturated Fats Explained

Dietary Fats and Inflammation

Optimizing Dietary Fats

Fats and Health Risks

Understanding Dietary Fats

Understanding Fats

Omega Essentials Explained

Episode Highlights

Types of Fats

Health Implications

Dietary Recommendations

Related Episodes

New study: Omega 3 fats bad for the heart? | Simon Hill, Msc, Bsc

Optimising your omega 3 intake | Dr Bill Harris

Should we eat like our ancestors | Simon Hill, Msc, Bsc on the Ellen Fisher Podcast

What You Need to Know about Dietary Fats | Dr Michelle McMacken

Blood tests tips | Simon Hill, Msc, Bsc

What Does a Healthy Plant-Based Diet Look Like? | Simon Hill, Msc, Bsc

Shifting to a healthier diet | Simon Hill on Sigma Nutrition Radio

Exploring the Health Benefits of Plant-Based Eating | Simon Hill interviewed by Kristen Holmes

Debating a carnivore doctor | Simon Hill, Msc, Bsc

The root cause of poor metabolic health | Simon Hill, Msc, Bsc

Dietary changes for meat eaters | Simon Hill on Mark Bell’s Power Project

Clearing up nutrition confusion | Simon Hill, Msc, Bsc

Healthy Weight Loss Is Not a Diet | Simon Hill, Msc, Bsc

What you need to know about omega 3 and 6 fats | Philip Calder, PhD

Protect Your Heart | Alan Flanagan, MSc

Evidence-based dietary fat tips | Simon Hill, Msc, Bsc

Topics covered

Popular Clips

Episode Highlights

Types of FatsSimon Hill explores the intricate world of dietary fats, focusing on their chemical structures and health implications. He provides insights into the essential omega fatty acids and their role in maintaining cardiovascular and overall health.

Types of Fats

Health ImplicationsSimon Hill explores the intricate effects of dietary fats on cholesterol, inflammation, and insulin resistance. He provides evidence-based insights into how different fats influence health markers and long-term health outcomes.

Health Implications

Dietary Recommendations

Related Episodes