Fats and Health
Research shows that juvenile monkeys on a high saturated fat diet developed significantly more plaque in their arteries compared to those on a low saturated fat diet. While low saturated fat diets are recommended for lowering blood pressure, the effects of different fats remain inconsistent. Interestingly, whole food forms of dairy may not impact blood pressure as much as previously thought, suggesting that a plant-rich diet could be more effective for managing blood pressure and overall health.In this clip
From this podcast
The Proof with Simon Hill
Evidence-based dietary fat tips | Simon Hill, Msc, Bsc
Related Questions
Can saturated fat in food impact cholesterol and blood pressure?
How do dietary fats affect heart disease risk?
If dietary cholesterol and saturated fat raise blood cholesterol and are associated with an increased risk of heart disease, how does this explain the lower instances of heart disease in France, where the diet is high in saturated fat?