Published Aug 19, 2024

Should we eat like our ancestors | Simon Hill, Msc, Bsc on the Ellen Fisher Podcast

Nutrition expert Simon Hill delves into the myths and misconceptions of ancestral diets, critiquing popular diet trends and advocating for evidence-based nutrition. He challenges conventional views on fats, addresses common nutritional myths, and promotes a nuanced approach to long-term health goals.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Proof with Simon Hill

Should we eat like our ancestors | Simon Hill, Msc, Bsc on the Ellen Fisher Podcast

Topics covered

Popular Clips

Ancestral Diet Dilemma

Plant Milk Debate

Dietary Patterns Explained

Understanding Oxalates

Bone Broth Myths

Rethinking Butter's Health Claims

Coconut and Health

Hydration and Microbiome

Whole Foods vs. Oils

Debunking Lectin Myths

Dairy vs. Meat Fats

Dietary Paradigms Challenged

Holistic Longevity Insights

Phytates and Mineral Absorption

Cholesterol and Heart Disease

Episode Highlights

Dietary Philosophy

Analyzing Ancestral Diets

Saturated vs. Unsaturated Fats

Nutritional Misconceptions

Related Episodes

Exploring the Health Benefits of Plant-Based Eating | Simon Hill interviewed by Kristen Holmes

Debating a carnivore doctor | Simon Hill, Msc, Bsc

Evidence-based dietary fat tips | Simon Hill, Msc, Bsc

Dietary changes for meat eaters | Simon Hill on Mark Bell’s Power Project

What Does a Healthy Plant-Based Diet Look Like? | Simon Hill, Msc, Bsc

Clearing up nutrition confusion | Simon Hill, Msc, Bsc

Shifting to a healthier diet | Simon Hill on Sigma Nutrition Radio

Rethinking Diet and Exercise | Herman Pontzer, PhD

Omega 3 tips, ancestral diets and a new study on bananas | Drew Harrisberg, BSc

Healthy Weight Loss Is Not a Diet | Simon Hill, Msc, Bsc

Achieving Longevity and Healing through Food: A Deep Dive | Dr. Joel Fuhrman, Md

Mastering the Art of Healthy Eating: Diet Tips and Nutrition Research | Professor Walter Willett, MD

Why We Should Eat More Plants | Dr Michelle McMacken

Your Vegan Nutrition Questions Answered | Simon Hill and Jeremy Butler

Part 1: Health and longevity | The Proof 2022 year in review

Should we eat like our ancestors | Simon Hill, Msc, Bsc on the Ellen Fisher Podcast

Topics covered

Popular Clips

Episode Highlights

Dietary PhilosophySimon Hill explores the philosophical foundations of nutrition science, critiquing popular diet trends and emphasizing the importance of evidence-based nutrition. He advocates for a nuanced approach, avoiding absolute positions and focusing on long-term health outcomes.

Dietary Philosophy

Analyzing Ancestral DietsSimon Hill explores the misconceptions surrounding ancestral diets, emphasizing the differences between ancient and modern eating habits. He critiques the naturalistic fallacy and advocates for evidence-based dietary choices to promote longevity.

Analyzing Ancestral Diets

Saturated vs. Unsaturated FatsSimon Hill examines the health impacts of fats, particularly saturated versus unsaturated, on metabolism and disease risk. He challenges common dietary beliefs, emphasizing the importance of metabolic flexibility and the role of ApoB in heart health.

Saturated vs. Unsaturated Fats

Nutritional MisconceptionsSimon Hill tackles the myths surrounding anti-nutrients in plant-based foods and the exaggerated health claims of bone broth. He critiques the logical inconsistencies in popular nutritional perspectives, advocating for evidence-based dietary choices.

Nutritional Misconceptions

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