Hydration and Microbiome
Discover the critical role electrolytes play in hydration, ensuring that water reaches your cells effectively. A healthy microbiome is essential for overall well-being, and feeding it with a prebiotic-rich, plant-based diet can yield significant health benefits. Incorporating targeted supplements can further enhance gut health, acting as a daily multivitamin for your microbiome.In this clip
From this podcast
The Proof with Simon Hill
Should we eat like our ancestors | Simon Hill, Msc, Bsc on the Ellen Fisher Podcast
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