Bone Broth Myths
The discussion reveals that while bone broth is often touted for its health benefits, there is a lack of clinical evidence supporting these claims, with most data being anecdotal. Concerns about heavy metal concentrations are noted, but safety studies suggest levels may be acceptable. Additionally, the body effectively converts beta carotene to vitamin A, debunking the myth that only animal sources provide adequate amounts, as evidenced by healthy serum vitamin A levels in a well-balanced vegan diet.In this clip
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The Proof with Simon Hill
Should we eat like our ancestors | Simon Hill, Msc, Bsc on the Ellen Fisher Podcast
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