Dairy vs. Meat Fats
A recent meta-analysis reveals that saturated fats from dairy, particularly yogurt and cheese, have a lesser impact on LDL cholesterol compared to red meat. However, substituting dairy fats with polyunsaturated fats from plant sources shows even greater benefits. Understanding the role of apob levels can help clarify the effects of dietary fats on health.In this clip
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The Proof with Simon Hill
Should we eat like our ancestors | Simon Hill, Msc, Bsc on the Ellen Fisher Podcast
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