Published Aug 15, 2021
Rethinking Diet and Exercise | Herman Pontzer, PhD
Simon Hill and Herman Pontzer, PhD, delve into dietary misconceptions, revealing how sugar's reputation is largely misconstrued due to its association with processed foods, and introduce the constrained energy model where increased activity doesn't equate to higher energy expenditure. They explore ancestral diets, debunking Paleo diet myths and drawing health insights from the Hadza people, emphasizing the importance of balanced caloric intake for weight management.
Topics covered
Popular Clips
Episode Highlights
Related Episodes
Should we eat like our ancestors | Simon Hill, Msc, Bsc on the Ellen Fisher Podcast
Answers 383 questions
Paleo, Plant-Based, or Other | Dr David Katz
Answers 383 questions
Part 2: Health and longevity | The Proof 2022 year in review
Answers 383 questions
Eating for your unique biology | Dr Tim Spector
Answers 383 questions
Omega 3 tips, ancestral diets and a new study on bananas | Drew Harrisberg, BSc
Answers 383 questions
From Paleo to Keto to Plant-Based Diets | Drew Harrisberg
Answers 383 questionsHadza, chocolate, and resistance training | Drew Harrisberg
Answers 383 questionsHunger, weight loss and obesity | Stephan Guyenet, PhD
Answers 383 questions
Achieving Longevity and Healing through Food: A Deep Dive | Dr. Joel Fuhrman, Md
Answers 383 questions
Nutrition for performance and a healthy heart | Professor Christopher Gardner, PhD
Answers 383 questionsRed meat, diabetes and plant-based nutrition for performance with Drew Harrisberg
Answers 383 questions
Ditching diet dogma and why insulin isn’t the bad guy | Thomas DeLauer
Answers 383 questions
Managing Type 2 Diabetes | Dr Neal Barnard
Answers 383 questions
