Dexa/The Proof with Simon Hill

Hadza Diet Insights

The Hadza population's diet, rich in fiber and low in ultra-processed foods, contributes to their exceptional health, with little to no heart disease, diabetes, or obesity. Despite challenges with infectious diseases, they show remarkable immunity to modern cardiometabolic illnesses, living well into their later years.

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The Proof with Simon Hill
Rethinking Diet and Exercise | Herman Pontzer, PhD
Related Questions
- Are hunter-gatherers healthier than modern Western people?
- What are the health impacts of a diet that primarily includes meat, fruits, and vegetables, and avoids processed foods, starchy carbohydrates, and sugars?