Published Jun 15, 2023

Ditching diet dogma and why insulin isn’t the bad guy | Thomas DeLauer

Join Simon Hill and Thomas DeLauer as they dismantle diet dogmas, explaining why insulin isn't the villain it's made out to be, and explore the vital roles of visceral fat, diverse fiber, and plant-based fats in personalized diet strategies for optimal metabolic and microbiome health.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Proof with Simon Hill

Ditching diet dogma and why insulin isn’t the bad guy | Thomas DeLauer

Topics covered

Popular Clips

Sleep and Health

Calorie Timing Strategies

Energy Toxicity and Visceral Fat

Plant-Based Protein and Fiber

Understanding Dietary Intolerances

Nutrition Insights

Diet Myths Debunked

Calorie Tracking Insights

Evolution of Human Intelligence

Carb Timing Insights

Nutrition Landscape Discussion

Fruit Consumption Debate

Animal Preferences

Sleep Tracking Insights

Fat Storage Variability

Episode Highlights

Insulin and Fat Storage

Fiber and Microbiome

Dietary Approaches

Related Episodes

Managing Type 2 Diabetes | Dr Neal Barnard

Low-Carb Versus High-Carb Diets for Weight Loss | Christopher Gardner, PhD

From Paleo to Keto to Plant-Based Diets | Drew Harrisberg

Carnivore diet, veganism and nutrition misinformation | Dr Alan Flanagan

Hidden Agendas in Science and the Media | Drew Harrisberg

Are Podcast Hosts Spreading Health Misinformation? Plus 4 New Studies You Need to Know | Drew Harrisberg, Bsc

A Plant-Based Ketogenic Diet for Diabetes | Cyrus Khambatta, PhD, and Robby Barbaro, MPH

Separating Science from Religion | Gary Fraser, Md, PhD

Cholesterol, Keto Diets, and Heart Disease | Dr Spencer Nadolsky

Debating a carnivore doctor | Simon Hill, Msc, Bsc

Exploring the Health Benefits of Plant-Based Eating | Simon Hill interviewed by Kristen Holmes

Rethinking Diet and Exercise | Herman Pontzer, PhD

Achieving Longevity and Healing through Food: A Deep Dive | Dr. Joel Fuhrman, Md

Is dairy good or bad for us | Dr Alan Flanagan

Hunger, weight loss and obesity | Stephan Guyenet, PhD

Ditching diet dogma and why insulin isn’t the bad guy | Thomas DeLauer

Topics covered

Popular Clips

Episode Highlights

Insulin and Fat StorageThomas DeLauer joins Simon Hill to explore the nuances of dietary choices and their impact on metabolic health. They discuss energy toxicity, visceral fat, and the role of saturated fats in a balanced diet.

Insulin and Fat Storage

Fiber and MicrobiomeThomas DeLauer and Simon Hill explore the complexities of dietary intolerances and the role of fiber in enhancing the microbiome. They discuss how diverse fiber intake may influence intelligence and overall health.

Fiber and Microbiome

Dietary ApproachesThomas DeLauer and Simon Hill explore the nuances of personalized diet approaches, emphasizing flexibility and individual needs. They discuss calorie management, debunk diet myths, and highlight the role of plant-based fats in achieving health goals.

Dietary Approaches

Related Episodes