Calorie Tracking Insights
Thomas shares his approach to calorie tracking, emphasizing a weekly view over daily adjustments. He discusses how individual traits influence tracking success, highlighting the contrast between detail-oriented and more flexible approaches.In this clip
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Related Questions
When trying to run a smart surplus of 200 calories per day over maintenance, should I stick to an exact total amount of calories per day (e.g., 3000 calories per day), or should I raise and lower the amount of calories per day according to the amount of exercise I do or do not do that day?
When I run, I eat the amount of calories I burn to avoid being in a deficit. Is that alright, or should I just eat 3200 calories no matter how many calories I burn?
When I am trying to run a smart surplus of 200 calories per day over maintenance, should I stick to an exact total amount of calories per day every day (e.g., 3000 calories per day), or should I raise and lower the amount of calories per day according to the amount of exercise I do or do not do that day?