Published May 15, 2023

Hunger, weight loss and obesity | Stephan Guyenet, PhD

Explore the complex interplay of hormones, genetics, and the brain in weight management with Stephan Guyenet, PhD, as he delves into the roles of hyperpalatable foods, the energy balance model, and effective strategies for combating obesity in today's dietary landscape.

Episode Highlights

Topics covered

Episode Highlights

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Hunger, weight loss and obesity | Stephan Guyenet, PhD

Topics covered

Popular Clips

Longevity Challenge Launch

Holiday Weight Gain

Neuroscience Journey

Fat Storage Threshold

Understanding Eating Behavior

Personal Fat Threshold

Obesity Trends

Neuroscience of Obesity

Brain's Fat Regulation

Satiety and Insulin

Energy Regulation Systems

Hormone Regulation

Health Insights

Brain's Regulatory System

Episode Highlights

Regulatory Systems

Modern Diet Challenges

Energy Balance Debate

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Your Appetite for Protein | Professors David Raubenheimer and Stephen J Simpson

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Part 1: Health and longevity | The Proof 2022 year in review

Hunger, weight loss and obesity | Stephan Guyenet, PhD

Topics covered

Popular Clips

Episode Highlights

Regulatory SystemsStephan Guyenet examines the intricate relationship between hormones, brain function, and genetics in weight management. He provides insights into how these factors contribute to obesity and the effectiveness of modern weight loss interventions.

Regulatory Systems

Modern Diet ChallengesStephan Guyenet explores the impact of hyperpalatable foods on eating behavior and body weight. He discusses strategies for dietary modifications and the importance of controlling the food environment to manage weight effectively.

Modern Diet Challenges

Energy Balance DebateStephan Guyenet examines the carbohydrate-insulin and energy balance models, offering insights into their roles in obesity. He critiques the former while advocating for the latter, emphasizing the brain's role in weight regulation.

Energy Balance Debate

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