Satiety and Insulin
Stephan Guyenet explains how food properties like fiber, protein, and palatability influence satiety, debunking the carb insulin hypothesis. Contrary to popular belief, blood glucose response has no direct link to feeling full, with higher insulin secretion actually correlating with increased satiety.In this clip
From this podcast
The Proof with Simon Hill
Hunger, weight loss and obesity | Stephan Guyenet, PhD
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