Dexa/The Proof with Simon Hill

Published Nov 18, 2024

The root cause of poor metabolic health | Simon Hill, Msc, Bsc

Explore the critical factors affecting metabolic health with Simon Hill as he delves into body and organ fat distribution, effective dietary and exercise strategies, and the crucial roles of sleep and stress management for improving metabolic well-being.

Episode Highlights

Topics covered

Questions from this episode

- How can I reduce visceral fat?
  Asked by 298 people
- How to sleep better
  Asked by 178 people
- What are her key insights on menopause?
  Asked by 105 people
- Can you elaborate on the blood tests recommended by Andrew Huberman for monitoring health and metabolic function?
  Asked by 100 people
- Can you elaborate on the blood tests recommended by Andrew Huberman for monitoring health and metabolic function in the episode Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation and the clip Blood Test Essentials?
  Asked by 89 people
- Give me tips on how to optimize sleep
  Asked by 86 people
- Can you elaborate on the blood tests Andrew Huberman recommends for monitoring health and metabolic function?
  Asked by 84 people
- What should I do for fatty liver?
  Asked by 80 people
- What is the best way to lose body fat?
  Asked by 78 people
- I'd like to know more about dietary advice for managing Type 2 diabetes
  Asked by 74 people
- What are the details of hormone replacement therapy (HRT) for women?
  Asked by 69 people
- What do experts say about fat loss?
  Asked by 59 people
- What causes insulin resistance?
  Asked by 58 people
- What lifestyle changes help reduce insulin resistance?
  Asked by 58 people
- What is insulin resistance?
  Asked by 57 people

Episode Highlights

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