Sleep and Fat Storage
Sleep deprivation significantly impacts body fat distribution, leading to increased visceral fat and a higher risk of fatty liver disease. Research shows that reduced sleep not only causes overeating but also alters lipid storage mechanisms, favoring abdominal fat accumulation. Practical tips for improving sleep include minimizing bright light exposure before bedtime and ensuring a cool sleeping environment.In this clip
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The Proof with Simon Hill
The root cause of poor metabolic health | Simon Hill, Msc, Bsc
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