Light and Stress Management
Early morning light exposure can enhance energy levels and improve sleep quality, while stress reduction is crucial for managing fat deposition and overall metabolic health. Engaging in activities that promote mental peace, such as walking or reading, can help mitigate stress. Additionally, hormone optimization plays a role in fat distribution, particularly in relation to estrogen and testosterone levels.In this clip
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The Proof with Simon Hill
The root cause of poor metabolic health | Simon Hill, Msc, Bsc
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