Published Nov 8, 2022

Saturated fats, sugar and metabolic health | Richard Johnson, PhD

Explore the intricate dynamics of uric acid, fructose, and saturated fats in metabolic health with Dr. Richard Johnson, as he unravels their roles in fatty liver, heart disease, and metabolic syndrome, offering critical insights into informed dietary choices.

Episode Highlights

Topics covered

Episode Highlights

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Saturated fats, sugar and metabolic health | Richard Johnson, PhD

Topics covered

Popular Clips

Mitochondria and Fructose

Uric Acid & Triglycerides

Sugar vs. Saturated Fat

Understanding Metabolic Health

Saturated Fat Effects

Uric Acid Insights

Fructose's Energy Impact

Fatty Liver and Metabolism

Brain Effects of Fructose

Fructose Impact

Fructose and Saturated Fat

Science Conversations

Optimizing Liver Health

Human Health Studies

Understanding Triglycerides

Episode Highlights

Role of Uric Acid

Saturated Fat Impact

Fructose Impact on Metabolism

Related Episodes

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The root cause of poor metabolic health | Simon Hill, Msc, Bsc

Protect your liver and promote optimal metabolic health | Alan Flanagan, PhD

Everything you need to know about metabolic health | Metabolic Health Masterclass

Optimising your omega 3 intake | Dr Bill Harris

Clearing the confusion on saturated fat once and for all | Dr Gil Carvhalo, MD, PhD

Evidence-based dietary fat tips | Simon Hill, Msc, Bsc

Fruit, Fructose, and Diabetes | Robby Barbaro, MPH, and Cyrus Khambatta, PhD

Is your liver full of fat? | Christos Mantzoros MD, DSc, PhD

Cholesterol, metabolic health and heart disease | Dr Alan Flanagan and Danny Lennon

Hunger, weight loss and obesity | Stephan Guyenet, PhD

What you need to know about omega 3 and 6 fats | Philip Calder, PhD

What You Need to Know about Dietary Fats | Dr Michelle McMacken

Protect Your Heart | Alan Flanagan, MSc

Science of exercise, mitochondrial health and longevity | Biochemist Kieron Rooney

Saturated fats, sugar and metabolic health | Richard Johnson, PhD

Topics covered

Popular Clips

Episode Highlights

Role of Uric AcidThe discussion with Richard Johnson explores the intricate relationship between uric acid, fructose, and saturated fats in metabolic health. He reveals how these elements contribute to conditions like fatty liver and metabolic syndrome, emphasizing the need for further research.

Role of Uric Acid

Saturated Fat ImpactRichard Johnson explores the complex relationship between saturated fats, fructose, and metabolic health. He discusses how these elements contribute to fatty liver, heart disease, and metabolic syndrome, emphasizing the need for informed dietary choices.

Saturated Fat Impact

Fructose Impact on MetabolismRichard Johnson explores the intricate relationship between fructose, liver health, and metabolic pathways. He provides insights into how fructose and saturated fats contribute to metabolic disorders, emphasizing the liver's central role.

Fructose Impact on Metabolism

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