Published Sep 11, 2023
What you need to know about omega 3 and 6 fats | Philip Calder, PhD
Discover the crucial roles of omega-3 and omega-6 fatty acids in health with Philip Calder, PhD, as he delves into their dietary sources, cardiovascular and metabolic benefits, and the nuances of supplementation for optimizing health outcomes.
Topics covered
Popular Clips
Episode Highlights
Related Episodes
Optimising your omega 3 intake | Dr Bill Harris
Answers 383 questions
Omega-3 vs Omega-6: The Ultimate Guide to Essential Fatty Acids | A Masterclass
Answers 383 questions
What You Need to Know about Dietary Fats | Dr Michelle McMacken
Answers 383 questionsNew study: Omega 3 fats bad for the heart? | Simon Hill, Msc, Bsc
Answers 383 questions
Omega 3’s during pregnancy and lactation | Dr Kristina Harris
Answers 383 questionsEvidence-based dietary fat tips | Simon Hill, Msc, Bsc
Answers 383 questions
Protect your liver and promote optimal metabolic health | Alan Flanagan, PhD
Answers 383 questions
Clearing the confusion on saturated fat once and for all | Dr Gil Carvhalo, MD, PhD
Answers 383 questions
Omega-3s and Brain Health | Drs Dean and Ayesha Sherzai
Answers 383 questions
Omega 3 tips, ancestral diets and a new study on bananas | Drew Harrisberg, BSc
Answers 383 questions
Everything you need to know about metabolic health | Metabolic Health Masterclass
Answers 383 questionsProtect Your Heart | Alan Flanagan, MSc
Answers 383 questions
Cholesterol, metabolic health and heart disease | Dr Alan Flanagan and Danny Lennon
Answers 383 questions
Saturated fats, sugar and metabolic health | Richard Johnson, PhD
Answers 383 questionsIs canola oil toxic? | Gil Carvhalo, Md, PhD
Answers 383 questions