Published Oct 9, 2023
Omega 3 tips, ancestral diets and a new study on bananas | Drew Harrisberg, BSc
Drew Harrisberg and Simon Hill dissect the complexities of ancestral diets vs. modern eating habits, exploring the controversial benefits of meat for longevity. They dive into the science of omega-3 and omega-6 fats, offer practical nutrient intake tips, and tackle the ethical and social challenges of adhering to a plant-based diet in diverse cultural contexts.
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