Published Dec 1, 2020

Upgrade Your Health by Changing the Foods You Eat | Matthew Nagra, ND

Explore the power of plant-based diets as naturopathic doctor Matthew Nagra delves into bone health, evidence-based nutrition, and the benefits of integrating naturopathy with traditional medicine to optimize well-being.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Proof with Simon Hill

Upgrade Your Health by Changing the Foods You Eat | Matthew Nagra, ND

Topics covered

Popular Clips

Plant-Based Health Benefits

Algae Oil Superiority

Essential Nutrients

Soy Controversy

Nutrition Insights

Debunking Lectin Myths

LDL and Cardiovascular Risk

Calcium Intake Recommendations

Characteristics of Healthy Diet

Nutritional Blood Tests

Vitamin D Insights

Vegan Naturopath Insights

Causality and Consistency

Vitamin D and Bone Health

Episode Highlights

Bone Health Studies

Evidence-Based Nutrition

Naturopathic Approaches

Related Episodes

Protein Truths | Dr Matthew Nagra

Biggest myths in nutrition | Dr Matthew Nagra, ND

Soy foods and cardiometabolic health | Dr Matthew Nagra

What Does a Healthy Plant-Based Diet Look Like? | Simon Hill, Msc, Bsc

Game Changer | Nimai Delgado

Achieving Longevity and Healing through Food: A Deep Dive | Dr. Joel Fuhrman, Md

Exploring the Health Benefits of Plant-Based Eating | Simon Hill interviewed by Kristen Holmes

Reasons for Not Adopting a Plant-Based Diet | Nimai Delgado

Plant-Based Nutrition for Families | Dietitian Brenda Davis

A Simple Prescription for a Healthier You | Dr Gemma Newman

Your Vegan Nutrition Questions Answered | Simon Hill and Jeremy Butler

What You Eat Matters | Ocean Robbins

Gut Health and Quitting a Plant-Based Diet | Dr Will Bulsiewicz

Nutrition for performance and a healthy heart | Professor Christopher Gardner, PhD

How a Plant-Based Athlete Eats | John Rush

Upgrade Your Health by Changing the Foods You Eat | Matthew Nagra, ND

Topics covered

Popular Clips

Episode Highlights

Bone Health StudiesThe EPIC-Oxford study on vegan fractures reveals insights into bone health and the importance of maintaining a healthy BMI. Matthew Nagra discusses the role of vitamin D and protein in reducing fracture risks.

Bone Health Studies

Evidence-Based NutritionMatthew Nagra shares compelling evidence and personal experiences supporting plant-based diets for health improvement. He discusses scientific studies, nutritional insights, and success stories that highlight the benefits of reducing animal-based foods.

Evidence-Based Nutrition

Naturopathic ApproachesMatthew Nagra discusses the integration of naturopathy with traditional medicine, emphasizing diet and lifestyle. He shares insights on patient care, plant-based diets, and supplement guidance to enhance health outcomes.

Naturopathic Approaches

Related Episodes