Published Sep 4, 2021

How a Plant-Based Athlete Eats | John Rush

John Rush, a Canadian professional footballer, reveals how transitioning to a vegan diet transformed his athletic performance and personal life, while addressing the CFL's fight against violence towards women. The episode provides a deep dive into his plant-based journey, highlighting his daily nutrition and recovery practices that support his football career.

Episode Highlights

Topics covered

Episode Highlights

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How a Plant-Based Athlete Eats | John Rush

Topics covered

Popular Clips

Vegan Weight Loss Journey

Longevity Challenge Unveiled

Athlete Insights

Vegan Journey Challenges

Brain Safety in Sports

Unconventional Football Journey

Vegan Cooking Inspiration

Protein Shake Insights

Plant-Based Supplements

Addressing Violence

Vegan Revelation

Overcoming Adversity

Vegan Impact in Sports

Episode Highlights

Plant-Based Transition

Vegan Athletic Lifestyle

Professional Football Challenges

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Topics covered

Popular Clips

Episode Highlights

Plant-Based TransitionJohn Rush shares his journey from skepticism to embracing a vegan diet, highlighting its impact on his football career. He discusses the challenges and benefits of this lifestyle change, including improved performance and recovery.

Plant-Based Transition

Vegan Athletic Lifestyle

Professional Football ChallengesJohn Rush addresses the critical issue of violence against women in football and the CFL's initiatives to combat it. He also shares his personal journey of changing positions within the league and how it intersected with his transition to a vegan lifestyle.

Professional Football Challenges

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