Published Jan 25, 2019

Optimising Your Performance | Nike Master Trainer Joe Holder

Join Nike Master Trainer Joe Holder as he demystifies the synergy of exercise, recovery, and nutrition, sharing innovative strategies for optimizing performance, emphasizing the mind-body connection, and advocating for empowerment through plant-based eating.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Proof with Simon Hill

Optimising Your Performance | Nike Master Trainer Joe Holder

Topics covered

Popular Clips

Overcoming Challenges

Food, Autonomy, Advocacy

Joe's Relaxing Vacation

Family Influence

Modern Wellness Expansion

Overcoming Lack of Motivation

A Day in NY

Revolutionizing Consumption

Blood Work Benefits

Track and Field Journey

Earthly Connection

Self-Exploration for Empathy

The Ocho Philosophy

Coffee and Fasting

Overcoming Adversity

Episode Highlights

Exercise and Recovery

Mind and Body Connection

Nutrition Insights

Related Episodes

How a Plant-Based Athlete Eats | John Rush

Adopting a Positive Mental Attitude | John Joseph

Training, Nutrition, Supplements, and Mindset | Nimai Delgado

Pro Bodybuilding on a Plant-Based Diet | Torre Washington

Overcoming Adversity and Seeking New Challenges | Rich Roll

Game Changer | Nimai Delgado

Cultivating Happiness | Emily Hazell

Building a Positive Mindset | Ben Handsaker

From Heart Attack to Ironman | Adam Guthrie

Reflections during COVID-19 | Drew Harrisberg

Taking Control of Your Life | Rich Roll

Using science to build muscle and grow stronger | Dr Stuart Phillips

Developing an exercise plan | Drew Harrisberg

Professional American Soccer Player Jermaine Jones

Get Stronger to Live Longer | Stuart Phillips, PhD

Optimising Your Performance | Nike Master Trainer Joe Holder

Topics covered

Popular Clips

Episode Highlights

Exercise and Recovery

Mind and Body ConnectionJoe Holder explores the power of self-reflection and intrinsic motivation in overcoming personal challenges. He shares his unique approach to training, emphasizing empowerment and autonomy for achieving fitness goals.

Mind and Body Connection

Nutrition InsightsJoe Holder explores the transformative power of a plant-based lifestyle, emphasizing its role in personal healing and social empowerment. He shares insights into superfood smoothies and recovery nutrition, highlighting the importance of nutrient density and mindful eating.

Nutrition Insights

Related Episodes