Published Jun 21, 2018

Building a Positive Mindset | Ben Handsaker

Join champion fitness model and motivational speaker Ben Handsaker as he shares his transformative journey from party-goer to elite athlete, revealing powerful strategies for weight loss, fitness success, and building a resilient, positive mindset that converts adversity into strength.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Proof with Simon Hill

Building a Positive Mindset | Ben Handsaker

Topics covered

Popular Clips

Building a Client List

Overcoming High School Bullying

Extreme Fitness Prep

Overcoming Adversity

Embracing Healthy Competition

Career Beginnings

Longevity Challenge Launch

Finding Positivity

Overcoming Adversity

Plateau Breaking Tips

Fitness Industry Spark

Rock Hard Abs

Country Boy to City Life

Client Diversity

University Lifestyle Transformation

Episode Highlights

Weight Loss Techniques

Fitness and Competition

Building Positive Mindset

Related Episodes

Adopting a Positive Mental Attitude | John Joseph

Overcoming Adversity and Seeking New Challenges | Rich Roll

Optimising Your Performance | Nike Master Trainer Joe Holder

Overcoming anxiety and breaking destructive habits | Judson Brewer, PhD, Md

Dealing With Your Demons | Doug Bopst

Training, Nutrition, Supplements, and Mindset | Nimai Delgado

Losing 200 Pounds and Discovering Self-Love | Adam Sud

Positive Impact through Business | Damien Clarkson

Leaving a Positive Mark on the World | Pop Star Benny Cristovao

Turning Life Challenges into Life Purpose | Adidas Trainer Tanya Poppett

Leukemia's Life Lessons: Overcoming Cancer, Fear, and Victim Mindset | The Proof Podcast EP #303

Pro Bodybuilding on a Plant-Based Diet | Torre Washington

Love as a Catalyst for Lifelong Change | Adam Sud

Belief Systems | Will Dalton

Cultivating Happiness | Emily Hazell

Building a Positive Mindset | Ben Handsaker

Topics covered

Popular Clips

Episode Highlights

Weight Loss TechniquesBen Handsaker shares his insights on breaking weight plateaus and effective weight loss strategies. He offers practical advice on adapting workout routines and maintaining a calorie deficit for sustainable results.

Weight Loss Techniques

Fitness and CompetitionBen Handsaker, a champion fitness model, shares his journey of transformation from an overweight party-goer to a top-performing athlete. He discusses his unique fitness preparation, core and cardio routines, and the mindset that fuels his success.

Fitness and Competition

Building Positive MindsetBen Handsaker, a champion fitness model and motivational speaker, shares his journey from adversity to success. He discusses his morning rituals, mindset strategies, and how he transformed negativity into a source of strength.

Building Positive Mindset

Related Episodes