Published Sep 28, 2019

What Does a Healthy Plant-Based Diet Look Like? | Simon Hill, Msc, Bsc

Simon Hill provides expert insights into building a healthy plant-based diet, dispelling protein myths, tackling the controversy of mock meats, and offering guidance on nutrient essentials like vitamin D and omega-3s for optimal health and performance.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Proof with Simon Hill

What Does a Healthy Plant-Based Diet Look Like? | Simon Hill, Msc, Bsc

Topics covered

Popular Clips

Clean Fuel Benefits

Plant-Based Nutrition Guide

Diet Insights

Vegan Diet Insights

Sodium Savvy Choices

Sodium in Plant-Based Foods

Understanding Calorie Density

Rethinking Protein Needs

Longevity Challenge

Processed Vegan Dangers

Protein Myths Debunked

Plant-Based Performance

Plant-Based Endurance Nutrition

Blood Tests Insights

Blood Test Insights

Episode Highlights

Practical Diet Tips

Plant-Based Nutrition

Dietary Challenges

Nutrient Essentials

Related Episodes

Exploring the Health Benefits of Plant-Based Eating | Simon Hill interviewed by Kristen Holmes

Your Vegan Nutrition Questions Answered | Simon Hill and Jeremy Butler

Healthy Weight Loss Is Not a Diet | Simon Hill, Msc, Bsc

Dietary changes for meat eaters | Simon Hill on Mark Bell’s Power Project

Why We Need to Be Careful Reading News Headlines about Nutrition | Simon Hill, Msc, Bsc

Shifting to a healthier diet | Simon Hill on Sigma Nutrition Radio

Clearing up nutrition confusion | Simon Hill, Msc, Bsc

Should we eat like our ancestors | Simon Hill, Msc, Bsc on the Ellen Fisher Podcast

Evidence-based dietary fat tips | Simon Hill, Msc, Bsc

Simple Ways to Eat More Plants for a Healthier and Happier You | Carleigh Bodrug

Debating a carnivore doctor | Simon Hill, Msc, Bsc

What You Eat Matters | Ocean Robbins

Reasons for Not Adopting a Plant-Based Diet | Nimai Delgado

Upgrade Your Health by Changing the Foods You Eat | Matthew Nagra, ND

What Diet Is Best for Health? | David Katz, MD

What Does a Healthy Plant-Based Diet Look Like? | Simon Hill, Msc, Bsc

Topics covered

Popular Clips

Episode Highlights

Practical Diet Tips

Plant-Based NutritionSimon Hill debunks common protein myths in plant-based diets, emphasizing the importance of plant diversity and understanding calorie density for optimal health. He provides practical insights into achieving a balanced diet rich in essential nutrients.

Plant-Based Nutrition

Dietary Challenges

Nutrient EssentialsSimon Hill explores the critical nutrients needed for a healthy plant-based diet, focusing on vitamin D, omega-3 fatty acids, and vitamin B12. He provides practical supplementation advice to ensure nutritional adequacy and overall well-being.

Nutrient Essentials

Related Episodes