Clean Fuel Benefits
Transitioning to a whole food, plant-based diet can enhance energy levels and physical performance by providing clean fuel without the drawbacks of animal products. Adequate calorie intake from diverse plant sources is crucial for athletes, ensuring they receive all necessary nutrients while avoiding excess amino acids that contribute to cellular aging. Supplementation with B12, vitamin D, and omega-3s may also be beneficial for optimal health.In this clip
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The Proof with Simon Hill
What Does a Healthy Plant-Based Diet Look Like? | Simon Hill, Msc, Bsc
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