Sodium in Plant-Based Foods
Many Australians exceed the recommended daily sodium intake, particularly with processed plant-based products. Recent studies reveal that popular mock meats can contain as much sodium as their animal counterparts, raising concerns about health outcomes. To improve dietary choices, focus on whole foods, opt for unflavored plant proteins, and season them at home to better control sodium levels.In this clip
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The Proof with Simon Hill
What Does a Healthy Plant-Based Diet Look Like? | Simon Hill, Msc, Bsc
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