Plant-Based Endurance Nutrition
Exploring the benefits of a plant-based diet for endurance athletes, it's emphasized that a blend of plant proteins can enhance performance. While supplements like creatine and beta alanine may be useful, the choice of energy sources—whether gels or whole foods—should align with personal preferences. Education and planning are crucial for optimizing dietary choices to achieve the best results.In this clip
From this podcast
The Proof with Simon Hill
What Does a Healthy Plant-Based Diet Look Like? | Simon Hill, Msc, Bsc
Related Questions