Published Feb 14, 2022

Simple Ways to Eat More Plants for a Healthier and Happier You | Carleigh Bodrug

Carleigh Bodrug shares inventive techniques for delicious, oil-free plant-based cooking, offering practical advice for a healthy transition to a plant-focused diet, while highlighting unexpected health benefits and positive environmental impacts.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Proof with Simon Hill

Simple Ways to Eat More Plants for a Healthier and Happier You | Carleigh Bodrug

Topics covered

Popular Clips

Plant-Powered Living

Overcoming TikTok Doubts

Embracing Plant-Based Lifestyle

Blender Magic

Slow Transition

Longevity Challenge Launch

Plant-Based Journey

Essential Nutrients Guide

Vegan Baked Feta Pasta

Plant-Based Cookbook Planning

Overcoming Challenges

Plant-Based Budgeting

Food Waste Solutions

Navigating Plant-Based Nutrition

Plant-Based Diet Benefits

Episode Highlights

Flavorful Plant-Based Cooking

Transitioning Diets

Plant-Based Eating Benefits

Related Episodes

What Does a Healthy Plant-Based Diet Look Like? | Simon Hill, Msc, Bsc

Why We Should Eat More Plants | Dr Michelle McMacken

Eating to Improve Your Heart Health | Cardiologist Dr Robert Ostfeld

Reasons for Not Adopting a Plant-Based Diet | Nimai Delgado

Cultivating Happiness | Emily Hazell

Exploring the Health Benefits of Plant-Based Eating | Simon Hill interviewed by Kristen Holmes

A Simple Prescription for a Healthier You | Dr Gemma Newman

The Food We Eat is Killing Us | Dr Kim Williams

Eating Plant-Strong Foods and Living in Alignment | Rip Esselstyn

How Your Diet Affects the Planet | Nicholas Carter

What You Eat Matters | Ocean Robbins

Our Diet Is Destroying the Planet | Environmental Researcher Nicholas Carter

Plant-Based Nutrition for Families | Dietitian Brenda Davis

Pro Bodybuilding on a Plant-Based Diet | Torre Washington

A Plant-Based Journey | Dietitian Ellie Bullen

Simple Ways to Eat More Plants for a Healthier and Happier You | Carleigh Bodrug

Topics covered

Popular Clips

Episode Highlights

Flavorful Plant-Based CookingCarleigh Bodrug shares innovative techniques for enhancing plant-based meals, focusing on flavor and oil-free cooking. Her insights offer practical ways to make plant-based eating both delicious and accessible.

Flavorful Plant-Based Cooking

Transitioning Diets

Plant-Based Eating BenefitsCarleigh Bodrug discusses the unexpected health benefits and environmental impact of adopting a plant-based diet. She shares personal reflections on her journey, emphasizing the importance of simple swaps and mindful eating.

Plant-Based Eating Benefits

Related Episodes