Dexa/The Proof with Simon Hill

Navigating Plant-Based Nutrition

Carleigh shares her journey of learning about essential supplements for a plant-based diet, highlighting the importance of B12, Omega-3s, and Vitamin D3. Simon emphasizes the individualized nature of supplement needs and the ongoing complexity of nutrition science.

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The Proof with Simon Hill
Simple Ways to Eat More Plants for a Healthier and Happier You | Carleigh Bodrug
Related Questions
- How do vegans get enough B12 according to the episode Rhonda Patrick interviews Rich Roll on the Environmental Impact of Food, and a Plant-Based Diet and the clip Nutrient Myths Debunked?