Slow Transition
Carleigh emphasizes the importance of transitioning to a plant-based diet slowly, allowing time for the body to adjust. She highlights the significance of understanding the impact on the gut microbiome when switching to a fiber-rich diet, advocating for sustainable changes over quick fixes.In this clip
From this podcast
The Proof with Simon Hill
Simple Ways to Eat More Plants for a Healthier and Happier You | Carleigh Bodrug
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