Published Jul 3, 2023

Biggest myths in nutrition | Dr Matthew Nagra, ND

Explore the complex landscape of nutritional science with Dr. Matthew Nagra and Simon Hill as they debunk prevalent dietary myths fueled by misinformation and social media, offering evidence-based insights on plant compounds, protein, and saturated fats, and their impact on chronic diseases like diabetes and cardiovascular health.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Proof with Simon Hill

Biggest myths in nutrition | Dr Matthew Nagra, ND

Topics covered

Popular Clips

Longevity Challenge Insights

Recognizing Bias

Oxalates and Calcium

Nutritional Insights

Plant-Based Prevention

Protein and Saturated Fat

Gluten and Lectins

Dietary Fat Dynamics

Animal-Free Dairy Innovations

Red Meat Risks

Confidence and Bias

Nutrient Insights

Food Frequency Questionnaires

Social Media Insights

Diet Myths Debunked

Episode Highlights

Confusion in Nutrition Science

Understanding Nutrition Myths

Impact of Diet on Health

Related Episodes

Protein Truths | Dr Matthew Nagra

Upgrade Your Health by Changing the Foods You Eat | Matthew Nagra, ND

Soy foods and cardiometabolic health | Dr Matthew Nagra

Nutrition myths in the vegan community | Ginny Messina

Are lectins toxic? | Alan Flanagan, PhD & Matthew Nagra, Nd

Nutrition for performance and a healthy heart | Professor Christopher Gardner, PhD

Mastering the Art of Healthy Eating: Diet Tips and Nutrition Research | Professor Walter Willett, MD

The Food We Eat is Killing Us | Dr Kim Williams

Hidden Agendas in Science and the Media | Drew Harrisberg

What You Need to Know about Dietary Fats | Dr Michelle McMacken

Clearing up nutrition confusion | Simon Hill, Msc, Bsc

Carnivore diet, veganism and nutrition misinformation | Dr Alan Flanagan

Achieving Longevity and Healing through Food: A Deep Dive | Dr. Joel Fuhrman, Md

Soy foods, hormones and cancer | Dr Matthew Nagra

Evidence-based dietary fat tips | Simon Hill, Msc, Bsc

Biggest myths in nutrition | Dr Matthew Nagra, ND

Topics covered

Popular Clips

Episode Highlights

Confusion in Nutrition ScienceMatthew Nagra and Simon Hill explore the impact of biases and misinformation in nutrition research. They discuss how social media and misinterpretation of studies contribute to widespread dietary myths.

Confusion in Nutrition Science

Understanding Nutrition MythsMatthew Nagra tackles prevalent myths in nutrition, focusing on plant compounds, protein intake, and saturated fats. He provides evidence-based insights to help listeners make informed dietary choices.

Understanding Nutrition Myths

Impact of Diet on HealthMatthew Nagra explores the nuanced relationship between diet and chronic diseases, focusing on diabetes, cardiovascular health, and cancer risks. He emphasizes the importance of personalized dietary strategies and the complexities of interpreting nutritional research.

Impact of Diet on Health

Related Episodes