Gluten and Lectins
Avoiding gluten may not be necessary for most people and could even increase the risk of type two diabetes due to a reliance on refined carbohydrates. Lectins, often blamed for causing leaky gut, are mostly harmless when legumes are properly cooked, and the real concern lies with improperly prepared animal products. Recent studies indicate that higher legume consumption is linked to lower risks of cardiovascular disease and overall mortality.In this clip
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The Proof with Simon Hill
Biggest myths in nutrition | Dr Matthew Nagra, ND
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