Published Jun 13, 2021

Protein Truths | Dr Matthew Nagra

Dr. Matthew Nagra dives into the intricacies of protein, dispelling myths about its sources and requirements while detailing the health benefits of plant-based proteins, such as soy, over animal proteins. He offers practical advice for integrating plant proteins into diets, highlighting their potential to enhance health and performance.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Proof with Simon Hill

Protein Truths | Dr Matthew Nagra

Topics covered

Popular Clips

Soy Myths Debunked

Short-Term Benefits

Protein Distribution Insights

Protein Definitions Explained

Protein Sources Explored

Protein Perspectives

Book Recommendation

Protein Source Matters

Soaking Legumes Tips

Soy and Hormones

Blood Work Insights

Plant Protein Transition

Plant Protein Swaps

Plant-Based Protein Debate

Episode Highlights

Protein Basics

Transitioning to Plant Protein

Plant Protein Advantages

Related Episodes

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Biggest myths in nutrition | Dr Matthew Nagra, ND

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New study on protein, healthy aging and longevity ft. Layne Norton & Dr Matthew Nagra | Simon Hill, Msc, Bsc

The latest science on protein | Nicholas Burd, PhD

How much protein do we need | Dr Stuart Phillips and Dr Christopher Gardner

Future of Protein | Thomas King

Dietary changes for meat eaters | Simon Hill on Mark Bell’s Power Project

Protein amount, quality and timing | Dr Don Layman

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Game Changer | Nimai Delgado

Is Animal Protein Really Superior? A Deep Dive into Leucine and Protein Quality ft. Dr Gabrielle Lyon | Simon Hill MSc

Using science to build muscle and grow stronger | Dr Stuart Phillips

Nutrition for performance and a healthy heart | Professor Christopher Gardner, PhD

What Does a Healthy Plant-Based Diet Look Like? | Simon Hill, Msc, Bsc

Protein Truths | Dr Matthew Nagra

Topics covered

Popular Clips

Episode Highlights

Protein BasicsMatthew Nagra provides an insightful exploration of protein, emphasizing its biological significance and the nuances of amino acid profiles. He clarifies common misconceptions about protein sources and requirements, offering evidence-based guidance for optimizing protein intake.

Protein Basics

Transitioning to Plant ProteinMatthew Nagra discusses practical food swaps and dietary tips to increase plant-based protein intake. He explores the benefits of plant-based meat alternatives and their role in a balanced diet.

Transitioning to Plant Protein

Plant Protein AdvantagesMatthew Nagra explores the health benefits and misconceptions surrounding plant proteins, particularly soy, in comparison to animal proteins. He provides evidence-based insights into their impact on health and athletic performance, challenging common myths.

Plant Protein Advantages

Related Episodes