Protein Distribution Insights
The ideal protein intake for strength athletes is around 1.6 grams per kilogram of body weight, where benefits plateau beyond this amount. While leucine content is important, most will meet their needs with adequate protein sources like seitan and soy. However, the focus should remain on the significance of resistance training, as protein alone won’t lead to muscle growth without proper training strategies in place.In this clip
From this podcast
The Proof with Simon Hill
Protein Truths | Dr Matthew Nagra
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