Published Oct 4, 2022

How much protein do we need | Dr Stuart Phillips and Dr Christopher Gardner

Dive into an engaging exploration of protein needs with experts Dr. Stuart Phillips and Dr. Christopher Gardner, as they challenge conventional wisdom on protein quality, satiety, and environmental impact, emphasizing the nuanced benefits of plant-based sources and examining optimal intake levels for modern diets.

Episode Highlights

Topics covered

Episode Highlights

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How much protein do we need | Dr Stuart Phillips and Dr Christopher Gardner

Topics covered

Popular Clips

Aging and Protein Needs

Nutrition Perspectives

Protein Perspectives

Longevity Challenge

Protein and Satiety

Protein Intake Debate

Satiation Science

Protein Appetite Insights

Protein Perspectives

Satiety Signals

Protein and Longevity

Rethinking Protein Myths

Protein Quality Debate

Protein Quality Debate

Episode Highlights

Protein Quality

Protein and Satiety

Environmental Impact

Protein Intake

Related Episodes

Using science to build muscle and grow stronger | Dr Stuart Phillips

Protein amount, quality and timing | Dr Don Layman

The latest science on protein | Nicholas Burd, PhD

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New study on protein, healthy aging and longevity ft. Layne Norton & Dr Matthew Nagra | Simon Hill, Msc, Bsc

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Protein Masterclass | Amount, distribution, muscle growth and longevity

Nutrition for performance and a healthy heart | Professor Christopher Gardner, PhD

Is Animal Protein Really Superior? A Deep Dive into Leucine and Protein Quality ft. Dr Gabrielle Lyon | Simon Hill MSc

Longevity tips from 2024 | Best of The Proof

Protein, fasting, cancer, and longevity | Valter Longo, PhD

Solving the Protein Problem | Bruce Friedrich

Separating Science from Religion | Gary Fraser, Md, PhD

Achieving Longevity and Healing through Food: A Deep Dive | Dr. Joel Fuhrman, Md

How much protein do we need | Dr Stuart Phillips and Dr Christopher Gardner

Topics covered

Popular Clips

Episode Highlights

Protein QualityChristopher Gardner and Stuart Phillips engage in a thought-provoking discussion on the quality and necessity of protein, particularly comparing plant and animal sources. They challenge conventional beliefs, advocating for a nuanced understanding of protein needs in modern diets.

Protein Quality

Protein and Satiety

Environmental ImpactThe discussion shifts to the environmental implications of protein consumption, highlighting the benefits of plant-based diets. Christopher Gardner and Stuart Phillips explore how dietary choices can impact sustainability and health.

Environmental Impact

Protein IntakeThe conversation between Stuart Phillips and Christopher Gardner examines the complexities of protein intake recommendations. They explore the adequacy of the RDA, optimal intake levels, and the specific needs of older adults.

Protein Intake

Related Episodes