Nutrition Perspectives
A lively discussion unfolds around the complexities of nutrition, highlighting the importance of protein in diets and the shift towards plant-based eating. Insights reveal that many people consistently consume around 16% to 18% protein, regardless of dietary goals. The conversation emphasizes the need for diverse methodologies in understanding how to optimize eating habits for better health outcomes.In this clip
From this podcast
The Proof with Simon Hill
How much protein do we need | Dr Stuart Phillips and Dr Christopher Gardner
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