Protein Appetite Insights
Christopher discusses the intriguing concept of protein appetite, highlighting research by David and Stephen that examines how animals seek out protein in their diets. Simon emphasizes that in today's world of ultra-processed foods, people may overconsume calories to achieve their protein needs. Stuart adds that while protein is essential, the distinction between meeting requirements and optimizing intake presents a complex challenge in nutrition.In this clip
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The Proof with Simon Hill
How much protein do we need | Dr Stuart Phillips and Dr Christopher Gardner
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