Published Jun 17, 2024
New study on protein, healthy aging and longevity ft. Layne Norton & Dr Matthew Nagra | Simon Hill, Msc, Bsc
Simon Hill dives into a recent study on protein's role in healthy aging, critiquing Layne Norton's views and emphasizing plant protein's superior benefits for longevity and mental health. Offering insights into optimal protein sources and practical health tips, this episode provides valuable guidance for those looking to enhance their well-being.
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