Protein and Chronic Disease
Higher total and animal protein intake is linked to an increased risk of chronic diseases, contradicting common beliefs. In contrast, dairy and plant proteins show a protective effect against these diseases. Emphasizing the importance of a healthy microbiome, incorporating a prebiotic-rich, plant-based diet can enhance gut health and overall well-being.In this clip
From this podcast
The Proof with Simon Hill
New study on protein, healthy aging and longevity ft. Layne Norton & Dr Matthew Nagra | Simon Hill, Msc, Bsc
Related Questions
According to studies, which protein source is better for health, animal or plant?
Is animal protein a better choice than plant protein for someone trying to optimize their health in the episode Plant protein and strength: all you need to know | Simon Hill & Dr. Will Bulsiewicz and the clip Nutritional Quality Insights?