Published Dec 13, 2022

Protein, IGF-1 and health Q & A | Valter Longo, PhD

Explore transformative health optimization strategies and dietary insights with Simon Hill and Valter Longo as they delve into the impact of protein intake and IGF-1 on longevity, revealing actionable advice for aging gracefully and understanding the genetics behind longevity.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Proof with Simon Hill

Protein, IGF-1 and health Q & A | Valter Longo, PhD

Topics covered

Popular Clips

Longevity and Risk Factors

Cancer Risk Factors

Biological Age Insights

IGF-1 and Diet

Protein and Health Risks

Protein and Aging

Convenient Health Tracking

Exercise and Nutrition

IGF-1 and Cancer Risk

Cancer Risk Insights

Protein and Amino Acids

Longevity Challenge Launch

Growth Hormone Insights

Genetic Risks Explained

Episode Highlights

Health Optimization Techniques

Longevity and Protein

Understanding IGF-1

Related Episodes

Protein, fasting, cancer, and longevity | Valter Longo, PhD

Protein Masterclass | Amount, distribution, muscle growth and longevity

New study on protein, healthy aging and longevity ft. Layne Norton & Dr Matthew Nagra | Simon Hill, Msc, Bsc

Slow Ageing, Fight Disease, and Manage Your Weight | Dr Valter Longo, PhD

Part 1: Health and longevity | The Proof 2022 year in review

Longevity tips from 2024 | Best of The Proof

Biology of aging and tips to slow it down | Matt Kaeberlein, PhD

Protein amount, quality and timing | Dr Don Layman

Why we age and how to slow it | Venki Ramakrishnan

Lifestyle Choices for Longevity and Well-Being | Highlights of 2023 (Part 2)

Is longevity science overhyped? | Professor Charles Brenner, PhD

The latest science on protein | Nicholas Burd, PhD

How much protein do we need | Dr Stuart Phillips and Dr Christopher Gardner

Protein Truths | Dr Matthew Nagra

Can We Slow and Reverse Ageing? | Dr David Sinclair

Protein, IGF-1 and health Q & A | Valter Longo, PhD

Topics covered

Popular Clips

Episode Highlights

Health Optimization TechniquesBiological age testing and convenient health tracking are pivotal in understanding and improving longevity. Valter Longo and Simon Hill discuss the significance of these tools in providing actionable insights into one's health journey.

Health Optimization Techniques

Longevity and ProteinValter Longo explores the intricate relationship between protein intake, IGF-1, and aging, emphasizing the importance of dietary adjustments in older adults. He shares insights from animal studies and genetic factors that influence longevity.

Longevity and Protein

Understanding IGF-1Valter Longo returns to address questions about IGF-1, protein consumption, and their implications for cancer risk and longevity. He clarifies misconceptions and provides insights into how lifestyle choices can influence these factors.

Understanding IGF-1

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