Protein and Aging
Lowering IGF-1 and growth hormone signaling can yield significant benefits in longevity, though not as dramatic as mutations found in some animal models. Interestingly, the relationship between protein intake and cancer risk shifts after age 65, suggesting that older adults may not benefit from protein restriction as younger individuals do. Maintaining a healthy weight becomes crucial as aging can lead to unintentional weight loss, emphasizing the need for a balanced approach to nutrition in later life.In this clip
From this podcast
The Proof with Simon Hill
Protein, IGF-1 and health Q & A | Valter Longo, PhD
Related Questions
Is IGF-1 suppression linked with a longer lifespan in the episode How diet and lifestyle regulate longevity with Dr. Valter Longo and Dr. Rhonda Patrick and in the clip Low IGF-1 and Aging?
Is IGF-1 suppression linked with longer lifespan as discussed in the episode How diet and lifestyle regulate longevity with Dr. Valter Longo and Dr. Rhonda Patrick and the clip Low IGF-1 and Aging?
Is IGF-1 suppression linked with a longer lifespan in the episode How diet and lifestyle regulate longevity with Dr. Valter Longo and Dr. Rhonda Patrick and the clip Low IGF-1 and Aging?