Genetic Risks Explained
Genetic mutations can significantly influence the risk of developing conditions like Alzheimer's, with some individuals carrying mutations that guarantee onset in their forties. However, others may possess protective mutations that allow them to live longer, healthier lives. Maintaining optimal IGF-1 levels and adopting a predominantly plant-based diet, along with fish, is recommended for better health outcomes. Relying on anecdotal evidence, like a long-lived relative's lifestyle choices, is not a reliable strategy for longevity.In this clip
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The Proof with Simon Hill
Protein, IGF-1 and health Q & A | Valter Longo, PhD
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